Add focused arm, forearm, and grip work to your strength-training routine with a wrist exerciser adjustable from 8 to 15 pounds.
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Adjustable resistance: Set the trainer between 8–15 lb (3.6–6.8 kg) to choose the resistance for your workout.
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Arm and wrist training: Use it for strength training focused on your arms, forearms, and grip.
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Six muscle groups: The trainer is designed to target six major muscle groups, broadening your workout focus.
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Included items: You receive one cast-iron arm trainer and an English instruction manual to guide your use.
